Weigh In record (no journal entry) for 11 December 2014
|
184.0 lb
Lost so far: 16.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
1399 kcal
|
Fat: 58.19g | Prot: 43.35g | Carb: 147.62g.
Breakfast: Chick-fil-A Chicken Tortilla Soup (Medium), Stonewall Kitchen Sour Cherry Jam, Panera Bread Sourdough Loaf, Peanut Butter, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Hershey's Payday (Snack Size), Pop Secret Movie Theater Butter Popcorn. Dinner: Chocolate Cheesecake, Vodka. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluebell1955's weight history
|