Weigh In record (no journal entry) for 30 September 2014
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184.4 lb
Lost so far: 15.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1183 kcal
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Fat: 31.88g | Prot: 65.82g | Carb: 143.15g.
Breakfast: Kroger Raspberry Sherbert, Granulated Sugar , Great Value Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Skinny Pop Popcorn, Watermelon. Dinner: Whiskey, Peteridge Farm French Artisan Rolls, Green String Beans, Baked or Broiled Cod. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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steady weight
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