Weigh In record (no journal entry) for 19 April 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1245 kcal
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Fat: 65.09g | Prot: 47.89g | Carb: 115.08g.
Breakfast: Sugar in the Raw Turbinado Sugar, Power Crunch Protein Energy Bar - Salted Caramel, Great Value Half & Half, Cream (Half & Half). Lunch: Frito-Lay Munchies Cheese Fix, Southern Grove Mountain Trail Mix. Dinner: White Rice, Quail. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 11.2 lb a week
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