Bluebell1955's Journal, 13 November 2014

183.4 lb Lost so far: 16.9 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 42.31g | Prot: 68.51g | Carb: 122.84g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Market Pantry Deli Swiss Cheese Slices, Bunny Bread Large White Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hatfield Bacon, Apples. Dinner: Vanilla Ice Creams , Buitoni Light Four Cheese Ravioli, Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...

2223 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...