Weigh In record (no journal entry) for 24 March 2016
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191.6 lb
Lost so far: 8.7 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1437 kcal
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Fat: 59.22g | Prot: 41.46g | Carb: 170.93g.
Breakfast: America's Choice Bacon Thick Sliced, Nature's Own All Natural 100% Whole Wheat Bread, Egg, Great Value Half & Half, Sugar in the Raw Sugar in The Raw. Lunch: Dairy Queen Oreo Cookies Blizzard (Medium). Dinner: Tortilla Corn Chips, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Vodka (90 Proof), POM Wonderful 100% Pomegranate Cranberry Juice, Hershey's Nuggets Assortment. more...
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losing 7.0 lb a week
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