Weigh In record (no journal entry) for 09 March 2015
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183.4 lb
Lost so far: 16.9 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1249 kcal
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Fat: 59.67g | Prot: 41.75g | Carb: 137.38g.
Breakfast: Peaches, Whole Milk, Great Value Half & Half, Florida Crystals Organic Cane Sugar, General Mills Honey Nut Cheerios Medley Crunch. Lunch: McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's French Fries (Large). more...
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losing 3.5 lb a week
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