Weigh In record (no journal entry) for 29 January 2015
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182.8 lb
Lost so far: 17.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1173 kcal
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Fat: 35.18g | Prot: 71.74g | Carb: 150.62g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) , Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Turkey Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oranges. Dinner: Vanilla Ice Creams , Mozzarella Cheese (Part Skim Milk), Fresh & Easy Guacamole, Old El Paso Thick n' Chunky Salsa - Hot, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Tostitos Multigrain Scoops. more...
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losing 2.8 lb a week
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