Weigh In record (no journal entry) for 20 November 2014
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183.2 lb
Lost so far: 17.1 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1241 kcal
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Fat: 43.82g | Prot: 54.13g | Carb: 96.10g.
Breakfast: Apples, Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet). Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Honeycrisp Apples, Natures Harvest 18 Grains and Seeds. Dinner: Planters Mixed Nuts, Whiskey, Sargento Sliced Pepper Jack Cheese, Pepperidge Farm Light Style 7-Grain Bread, Turkey Breast Meat . more...
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losing 1.4 lb a week
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