Weigh In record (no journal entry) for 14 November 2014
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182.6 lb
Lost so far: 17.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1674 kcal
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Fat: 62.36g | Prot: 54.11g | Carb: 158.29g.
Breakfast: McDonald's French Fries (Small), Bunny Bread Wheat Sandwich Bread, Egg, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: McDonald's French Fries (Small). Dinner: Shrimp, Turkey Breast Meat, Carrot Cake with Icing, Potato Soup, Vodka. more...
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losing 5.6 lb a week
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