Weigh In record (no journal entry) for 07 September 2014
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186.8 lb
Lost so far: 13.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1222 kcal
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Fat: 47.35g | Prot: 64.34g | Carb: 129.46g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), America's Choice Natural Walnuts, Peach, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet). Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Smucker's Strawberry Jelly, Peanut Butter. Dinner: Yuengling Traditional Lager, Vanilla Ice Creams, Southern Home Shredded Mild Cheddar Natural Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Soft Taco Flour Tortillas (Medium). more...
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losing 2.8 lb a week
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