Weigh In record (no journal entry) for 12 September 2014
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185.0 lb
Lost so far: 15.3 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1215 kcal
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Fat: 62.41g | Prot: 44.87g | Carb: 117.09g.
Breakfast: Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) , Zucchini Bread, Bacon, Peanut Butter. Lunch: McDonald's French Fries (Medium). Dinner: Fazoli's Chocolate Chip Cannolis, Olive Garden Garden-fresh Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Penne. more...
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losing 4.2 lb a week
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