Bluebell1955's Journal, 18 November 2014

183.6 lb Lost so far: 16.7 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 45.03g | Prot: 75.11g | Carb: 145.00g.   Breakfast: McDonald's French Fries (Small), Milk (Nonfat), Pepperidge Farm Light Style 7-Grain Bread, Kirkland Signature Oven Roasted Turkey Breast, Mayonnaise , Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Vanilla Ice Creams, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pasta with Meat Sauce. more...

2225 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...