Weigh In record (no journal entry) for 04 May 2015
|
177.6 lb
Lost so far: 22.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
1310 kcal
|
Fat: 53.10g | Prot: 61.14g | Carb: 148.50g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Sunbeam Hamburger Bun, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Wegmans Black Raspberry Ice Cream, Stouffer's Satisfying Servings Salisbury Steak. Snacks/Other: Candy. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluebell1955's weight history
|