Weigh In record (no journal entry) for 07 October 2015
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189.0 lb
Lost so far: 11.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1217 kcal
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Fat: 35.05g | Prot: 58.48g | Carb: 153.85g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Penne, Smirnoff Signature Screwdriver, Burger King Double Cheeseburger, Raspberries, Whole Milk, Sugar, Great Value Half & Half, Wildroots Wholesome Hemp Cereal. more...
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losing 30.8 lb a week
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