Weigh In record (no journal entry) for 11 April 2015
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179.5 lb
Lost so far: 20.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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439 kcal
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Fat: 16.45g | Prot: 18.89g | Carb: 55.29g.
Breakfast: Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Kroger Enriched Hot Dog Buns, Ball Park Lean Beef Franks. more...
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losing 1.4 lb a week
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