Weigh In record (no journal entry) for 06 October 2015
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193.4 lb
Lost so far: 6.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1499 kcal
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Fat: 57.60g | Prot: 73.37g | Carb: 173.55g.
Breakfast: Costco Pepperoni Pizza, Fig Newtons Fig Newton, Butter, Maple Syrup, Kodiak Cakes Power Cakes, Sugar, Great Value Half & Half, Fairlife Fairlife Whole Milk. more...
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gaining 1.0 lb a week
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