Weigh In record (no journal entry) for 22 March 2015
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182.0 lb
Lost so far: 18.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1037 kcal
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Fat: 46.46g | Prot: 37.20g | Carb: 124.24g.
Breakfast: Post Great Grains Protein Blend, Milk (Nonfat), Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet). Lunch: Navels Oranges. Dinner: Chocolate Ice Cream, Mashed Potato, Salisbury Steak with Gravy (Mixture), Ranch Salad Dressing . more...
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losing 1.4 lb a week
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