Weigh In record (no journal entry) for 14 April 2015
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179.5 lb
Lost so far: 20.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1069 kcal
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Fat: 45.91g | Prot: 30.54g | Carb: 132.04g.
Breakfast: Ensure Ensure Plus - Homemade Vanilla, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Land O'Lakes Light Butter, Panera Bread French Baguette (Side Portion). Dinner: Perry's Ice Cream Premium Black Raspberry Ice Cream, Ranch Salad Dressing, Land O'Lakes Light Butter, Panera Bread French Baguette (Side Portion), Panera Bread Broccoli Cheddar Soup. more...
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steady weight
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