Weigh In record (no journal entry) for 14 January 2015
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183.4 lb
Lost so far: 16.9 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1272 kcal
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Fat: 57.23g | Prot: 62.40g | Carb: 130.96g.
Breakfast: Panera Bread Broccoli Cheddar Soup - You Pick Two, McDonald's Premium Southwest Salad with Grilled Chicken, Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet). Lunch: Rich Chocolate Ice Cream , Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Navels Oranges , McDonald's Southwest Salad Dressing. more...
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gaining 1.6 lb a week
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