Weigh In record (no journal entry) for 07 October 2014
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182.2 lb
Lost so far: 18.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1497 kcal
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Fat: 78.35g | Prot: 63.14g | Carb: 148.11g.
Breakfast: Milk (Nonfat), Central Market Organics Morello Cherry Preserves, Great Value Half & Half, Granulated Sugar , Peanut Butter, Fiber One Multigrain Bread. Lunch: chili's chili's California grilled chicken flatbread. Dinner: Blackberry Pie (Two Crust). more...
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losing 2.8 lb a week
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