Date started: 14 Feb 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 244.0 lb
03 Feb 23	259.9 lb	Reasonably Well
07 Mar 16	206.6 lb	Reasonably Well
01 Mar 16	210.0 lb	Reasonably Well
26 Feb 16	210.6 lb	Reasonably Well
21 Feb 16	213.6 lb	Reasonably Well
16 Feb 16	215.0 lb	Reasonably Well
14 Feb 16	215.5 lb	Reasonably Well
28 Jan 16	217.0 lb	Reasonably Well
03 Dec 15	212.0 lb	Reasonably Well
15 Apr 15	197.2 lb	Reasonably Well
27 Mar 15	195.8 lb	Reasonably Well
23 Mar 15	196.4 lb	Reasonably Well
16 Mar 15	197.8 lb	Reasonably Well
14 Mar 15	200.0 lb	Reasonably Well
09 Mar 15	201.8 lb	Reasonably Well
28 Feb 15	202.4 lb	Reasonably Well
22 Feb 15	203.6 lb	Reasonably Well
19 Feb 15	204.2 lb	Reasonably Well
15 Feb 15	206.4 lb	Reasonably Well
12 Feb 15	206.8 lb	Reasonably Well
05 Feb 15	207.8 lb	Reasonably Well
29 Jan 15	210.8 lb	Reasonably Well
22 Jan 15	212.8 lb	Reasonably Well
09 Jan 15	215.2 lb	Reasonably Well
26 Jul 14	202.0 lb	Reasonably Well
15 May 14	194.0 lb	Reasonably Well
08 May 14	195.0 lb	Reasonably Well
28 Apr 14	197.0 lb	Reasonably Well
22 Apr 14	198.0 lb	Reasonably Well
20 Apr 14	199.0 lb	Reasonably Well
11 Apr 14	201.0 lb	Reasonably Well
09 Apr 14	202.5 lb	Reasonably Well
05 Apr 14	204.0 lb	Reasonably Well
02 Apr 14	206.6 lb	Reasonably Well
26 Mar 14	207.2 lb	Reasonably Well
11 Mar 14	208.6 lb	Reasonably Well
07 Mar 14	208.8 lb	Reasonably Well
06 Mar 14	209.2 lb	Reasonably Well
28 Feb 14	213.4 lb	Reasonably Well
21 Feb 14	218.4 lb	Reasonably Well
09 Jan 14	215.0 lb	Reasonably Well
08 Aug 13	199.6 lb	Reasonably Well
07 Aug 13	201.0 lb	Reasonably Well
05 Aug 13	203.0 lb	Reasonably Well
23 Jul 13	194.6 lb	Reasonably Well
14 Jul 13	194.0 lb	Reasonably Well
10 Jul 13	193.0 lb	Reasonably Well
09 Jul 13	194.0 lb	Reasonably Well
08 Jul 13	194.3 lb	Poorly
02 Jul 13	194.0 lb	Reasonably Well
29 Jun 13	195.4 lb	Reasonably Well
26 Jun 13	196.0 lb	Reasonably Well
24 Jun 13	197.0 lb	Reasonably Well
17 Jun 13	198.0 lb	Reasonably Well
14 Jun 13	199.0 lb	Reasonably Well
12 Jun 13	200.0 lb	Reasonably Well
06 Jun 13	201.0 lb	Reasonably Well
03 Jun 13	202.0 lb	Reasonably Well
01 Jun 13	203.0 lb	Reasonably Well
29 May 13	204.0 lb	Reasonably Well
24 May 13	205.0 lb	Reasonably Well
20 May 13	207.0 lb	Reasonably Well
14 May 13	208.0 lb	Reasonably Well
10 May 13	209.0 lb	Reasonably Well
07 May 13	210.0 lb	Reasonably Well
03 May 13	211.0 lb	Reasonably Well
01 May 13	212.0 lb	Reasonably Well
25 Apr 13	214.0 lb	Reasonably Well
22 Apr 13	215.0 lb	Reasonably Well
19 Apr 13	216.0 lb	Reasonably Well
17 Apr 13	217.0 lb	Reasonably Well
15 Apr 13	218.0 lb	Reasonably Well
12 Apr 13	219.0 lb	Reasonably Well
09 Apr 13	220.0 lb	Reasonably Well
05 Apr 13	221.0 lb	Reasonably Well
03 Apr 13	222.2 lb	Reasonably Well
01 Apr 13	223.0 lb	Reasonably Well
24 Mar 13	224.0 lb	Reasonably Well
22 Mar 13	225.0 lb	Reasonably Well
19 Mar 13	226.0 lb	Reasonably Well
15 Mar 13	227.0 lb	Reasonably Well
13 Mar 13	228.0 lb	Reasonably Well
09 Mar 13	229.0 lb	Reasonably Well
05 Mar 13	230.0 lb	Reasonably Well
27 Feb 13	232.0 lb	Reasonably Well
25 Feb 13	233.0 lb	Reasonably Well
23 Feb 13	234.6 lb	Reasonably Well
17 Feb 13	235.4 lb	Reasonably Well
16 Feb 13	236.0 lb	Reasonably Well
11 Feb 13	240.2 lb	Reasonably Well
05 Feb 13	242.8 lb	Reasonably Well
04 Apr 12	229.4 lb	Reasonably Well
09 Mar 12	232.2 lb	Reasonably Well
02 Mar 12	232.4 lb	Reasonably Well
27 Feb 12	235.4 lb	Reasonably Well
18 Feb 12	237.2 lb	Reasonably Well
15 Feb 12	238.6 lb	Reasonably Well
14 Feb 12	244.0 lb	Not Applicable

Date started: 22 Sep 09

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 240.0 lb
08 Feb 12	244.4 lb	Poorly
20 Jun 11	235.2 lb	Reasonably Well
22 Mar 10	226.0 lb	Reasonably Well
11 Jan 10	224.0 lb	Reasonably Well
22 Dec 09	220.4 lb	Reasonably Well
03 Dec 09	220.6 lb	Reasonably Well
24 Nov 09	220.8 lb	Reasonably Well
14 Nov 09	221.4 lb	Reasonably Well
03 Nov 09	222.0 lb	Reasonably Well
28 Oct 09	222.0 lb	Reasonably Well
27 Oct 09	222.2 lb	Reasonably Well
26 Oct 09	224.2 lb	Reasonably Well
21 Oct 09	223.8 lb	Reasonably Well
20 Oct 09	224.0 lb	Reasonably Well
19 Oct 09	226.0 lb	Reasonably Well
18 Oct 09	226.8 lb	Reasonably Well
16 Oct 09	227.0 lb	Reasonably Well
15 Oct 09	227.0 lb	Reasonably Well
14 Oct 09	229.8 lb	Reasonably Well
13 Oct 09	230.6 lb	Reasonably Well
12 Oct 09	231.2 lb	Reasonably Well
09 Oct 09	229.6 lb	Reasonably Well
08 Oct 09	229.8 lb	Reasonably Well
07 Oct 09	229.8 lb	Reasonably Well
06 Oct 09	231.8 lb	Reasonably Well
05 Oct 09	233.0 lb	Reasonably Well
02 Oct 09	233.0 lb	Reasonably Well
01 Oct 09	233.6 lb	Reasonably Well
30 Sep 09	233.4 lb	Reasonably Well
29 Sep 09	235.0 lb	Reasonably Well
28 Sep 09	236.6 lb	Reasonably Well
27 Sep 09	237.2 lb	Reasonably Well
26 Sep 09	237.6 lb	Reasonably Well
25 Sep 09	238.2 lb	Reasonably Well
24 Sep 09	238.8 lb	Reasonably Well
23 Sep 09	239.4 lb	Reasonably Well
22 Sep 09	240.0 lb	Not Applicable