Weigh In record (no journal entry) for 22 September 2009
|
240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 September 2009:
|
1811 kcal
|
Fat: 67.21g | Prot: 105.00g | Carb: 199.34g.
Breakfast: Cherry Filled Sweet Rolls, Baked Egg (Fat Added in Cooking). Lunch: Barbecue Sauce, Baby Carrots, Chicken Breast. Dinner: Light Greek Vinaigrette with Oregano and Athenos Feta Cheese, Mixed Salad Greens, Corn On The Cob with Butter, Spaghetti with Tomato Sauce and Meatballs. more...
|
|
3639 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Running - 7/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmbahr's weight history
|