kmbahr's Journal, 15 February 2012

238.6 lb Lost so far: 5.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 111.58g | Prot: 89.17g | Carb: 157.05g.   Breakfast: Fudge Dipped Chocolate Chip Chewy Granola Bar, Milk (Nonfat). Lunch: Lil'Hunk String Cheese, Meat Loaf Made with Beef. Dinner: Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Wavy Original Potato Chips (Lay's), Top The Tater Chive-Onion Sour Cream, Turkey Pot Pie. Snacks/Other: Chocolate Chip Cookie. more...

2977 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...