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kmbahr
Journal
29 May 13
kmbahr's Journal, 29 May 2013
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Weigh In record (no journal entry) for 29 May 2013
204.0 lb
Lost so far:
40.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2013:
2437 kcal
Fat: 70.99g | Prot: 88.50g | Carb: 369.65g.
Breakfast:
Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat).
Lunch:
Chicken Florentine Calzone (Family).
Dinner:
Pasta with Vegetables, Butter, Hot Dog Bun, Chow Mein Noodles.
Snacks/Other:
Tortilla Corn Chips, Sweet Cherries, Apples.
more...
2643 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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