kmbahr's Journal, 28 February 2014

213.4 lb Lost so far: 30.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 67.96g | Prot: 87.67g | Carb: 225.17g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Sunbelt Peanut Butter Chip Chewy Granola Bar, Milk (Nonfat). Lunch: Campbell's Condensed Tomato Soup. Dinner: Bush's Best Grillin' Beans Southern Pit Barbecue, Cream Style Corn, Cornbread (from Mix), Beef Brisket. more...

3278 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Running - 7/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...