kmbahr's Journal, 14 March 2015

200.0 lb Lost so far: 44.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 57.05g | Prot: 63.77g | Carb: 184.67g.   Breakfast: Market Pantry Yogurt Coated Chewy Granola Bars - Mixed Berry. Lunch: Spaghetti, Beef Meatballs. Dinner: Fresh & Easy Apple Slices (Cup), Leinenkugel Summer Shandy, Roasted Potato (Fat Added in Cooking), Chicken Wing. Snacks/Other: Wonderful Pistachios (Package). more...

2993 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...