Weigh In record (no journal entry) for 20 October 2009
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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1848 kcal
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Fat: 69.30g | Prot: 102.06g | Carb: 207.68g.
Breakfast: Milk (Nonfat), Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: potato salad, baby carrot, Boiled Carrots, Boiled Potato, Braised or Boiled Beef Pot Roast. Dinner: Chow Mein Chinese Noodles, Dinner Rolls, Orange Juice, Lo Mein, Chicken & Vegetable Stir Fry. Snacks/Other: Part Skim Mozzarella Cheese, cottage cheese, Pistachio Nuts. more...
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3649 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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