Weigh In record (no journal entry) for 23 February 2013
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234.6 lb
Lost so far: 9.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1522 kcal
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Fat: 84.23g | Prot: 86.26g | Carb: 106.83g.
Breakfast: Bananas. Lunch: Tortilla Corn Chips, Cheese, Mexican, Finely Shredded, Salsa, Lettuce, Ground Beef. Dinner: Kiwi Fruit, Dill Cucumber Pickles, Original Bratwurst, Hot Dog Bun. more...
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3352 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Desk Work - 8 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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