kmbahr's Journal, 03 November 2009

222.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 58.44g | Prot: 46.51g | Carb: 112.28g.   Lunch: Sausage and Bean Casserole. Dinner: Chicken Noodle Soup, Parmesan Cheese (Grated), Creamy Caesar Dressing, Mixed Salad Greens. Snacks/Other: beer, Pistachio Nuts, Part Skim Mozzarella Cheese, Chips and Salsa (Small). more...

2883 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...