kmbahr's Journal, 13 October 2009

230.6 lb Lost so far: 9.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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902 kcal

Fat: 39.73g | Prot: 69.72g | Carb: 69.93g.   Breakfast: Milk (Nonfat), Boiled Egg. Lunch: cottage cheese, vegetable soup. Dinner: Mixed Vegetables (Frozen), Mixed Salad Greens, Balsamic Vinaigrette Salad Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Pistachio Nuts, Baby Carrots. more...

2987 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...