Weigh In record (no journal entry) for 29 June 2013
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195.4 lb
Lost so far: 48.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1822 kcal
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Fat: 97.15g | Prot: 88.66g | Carb: 155.24g.
Breakfast: Blueberries, Milk (Nonfat), Scrambled Egg (Whole, Cooked). Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Tater Tots. Dinner: Spaghetti/Marinara Pasta Sauce, Olive Oil, Pesto Chicken, Rotini Pasta, Mixed Vegetables (Frozen). more...
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3110 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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