kmbahr's Journal, 15 March 2013

227.0 lb Lost so far: 17.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 74.71g | Prot: 50.82g | Carb: 141.53g.   Breakfast: Fudge Dipped Chocolate Chip Chewy Granola Bar, Milk (Nonfat). Lunch: Red Delicious Apples. Dinner: Pasta or Macaroni Salad with Meat, Signature Spicy Pickle Spears, Hot Dog Bun, Bratwurst. more...

3373 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 6 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...