Weigh In record (no journal entry) for 22 March 2013
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1407 kcal
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Fat: 52.79g | Prot: 66.23g | Carb: 146.38g.
Breakfast: Fudge Dipped Chocolate Chip Chewy Granola Bar, Milk (Nonfat). Lunch: Chicken Enchilada Skillet. Dinner: 6" Buffalo Chicken. Snacks/Other: Chocolate Chip Cookies (with Butter), Amber Lager, Taco or Tostada with Beef, Cheese and Lettuce. more...
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3442 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 8 minutes, Running - 7/mph - 9 minutes, Running - 8/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes. more...
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losing 2.3 lb a week
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