kmbahr's Journal, 25 February 2013

233.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 55.39g | Prot: 61.81g | Carb: 259.35g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Spaghetti. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked Potato (Peel Eaten), Hot Dog Bun, Smoked Pork and Beef Sausage Link. Snacks/Other: Kiwi Fruit. more...

3407 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...