kmbahr's Journal, 29 September 2009

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I think the scale was running a little light this morning.

235.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2009:

1158 kcal

Fat: 29.96g | Prot: 92.89g | Carb: 128.02g. Breakfast: Milk (Nonfat), Chewy Granola Bar Chocolate Chip. Lunch: cottage cheese, Spaghetti with Tomato Sauce and Meatballs . Dinner: Budweiser Light Beer, Mexican Chicken Soup. Snacks/Other: Part Skim Mozzarella Cheese, Baby Carrots. more...

3570 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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keep it up!, run run run, bike bike bike and you will get there my friend. Buy a bunch of butt cream, put on your colorful tights and hit the road!

05 Oct 09 by member: cacheton


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kmbahr's Journal, 29 September 2009

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