Weigh In record (no journal entry) for 21 October 2009
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223.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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1520 kcal
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Fat: 49.25g | Prot: 116.00g | Carb: 153.62g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Milk (Nonfat). Lunch: Chicken & Vegetable Stir Fry, Lo Mein, Baby Carrots. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Dinner Rolls, Bruschetta Chicken Bake. Snacks/Other: cottage cheese, Pistachio Nuts, Part Skim Mozzarella Cheese. more...
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3379 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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