kmbahr's Journal, 12 February 2015

206.8 lb Lost so far: 37.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 92.93g | Prot: 112.19g | Carb: 134.04g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Clementines, Chili Con Carne with Beans and Cheese. Dinner: Stouffer's Simple Dishes Corn Souffle, Samuel Adams Boston Lager, Chicken Breast. Snacks/Other: Kraft SC Sundried Tomato, Avocados. more...

2679 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...