Weigh In record (no journal entry) for 20 May 2013
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207.0 lb
Lost so far: 37.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1088 kcal
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Fat: 69.14g | Prot: 40.07g | Carb: 81.02g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Avocados, Fat Free Zesty Italian Dressing. Dinner: Butter, Bacon (Cured, Pan-Fried, Cooked), Toasted White Bread, Scrambled Egg (Whole, Cooked). more...
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3114 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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