kmbahr's Journal, 08 August 2013

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Weigh In record (no journal entry) for 08 August 2013

199.6 lb Lost so far: 44.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:

1264 kcal

Fat: 17.37g | Prot: 29.34g | Carb: 182.60g. Breakfast: Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat). Lunch: 12" Buffalo Chicken Pizza. Dinner: Spotted Cow Beer. Snacks/Other: Lo-carb Monster Energy, Pears, Apples. more...

2586 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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kmbahr's Journal, 08 August 2013

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