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kmbahr
Journal
09 Oct 09
kmbahr's Journal, 09 October 2009
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Weigh In record (no journal entry) for 09 October 2009
229.6 lb
Lost so far:
10.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2009:
2140 kcal
Fat: 108.85g | Prot: 89.52g | Carb: 162.15g.
Breakfast:
Milk (Nonfat), Chewy Low Fat 90 Calorie Granola Bars - Apple.
Lunch:
Cheddar Cheese, Light Sour Cream, Bacon Bits, Baked Potato (Peel Eaten), Butter (Salted).
Dinner:
Budweiser Beer, Taco or Tostada with Beef, Cheese and Lettuce.
more...
3029 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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