Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kmbahr
Journal
19 Apr 13
kmbahr's Journal, 19 April 2013
kmbahr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2013
216.0 lb
Lost so far:
28.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
1553 kcal
Fat: 38.02g | Prot: 91.13g | Carb: 163.03g.
Breakfast:
Milk (Nonfat), Trail Mix Fruit & Nut Bars.
Lunch:
cheeseburger noodle casserole, Lite Beer (Bottle).
Dinner:
Vodka, Rich & Sassy Bloody Mary Mix, Pot Roast.
Snacks/Other:
7UP Ten.
more...
3441 kcal
Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kmbahr's weight history
view complete history