kmbahr's Journal, 26 September 2009

237.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 74.33g | Prot: 103.47g | Carb: 172.26g.   Breakfast: Milk (Nonfat), Chewy Granola Bar Chocolate Chip. Lunch: Lite Beer, Parmesan Cheese (Shredded), Butter, Baked Potato (Peel Eaten), Corn On The Cob with Butter, Low Moisture Part Skim Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Steak. Dinner: Apple Fritter, Marinara Dipping Sauce, Beef, Penne Pasta, Apples (Without Skin), Cashew Nuts, Blue Cheese Crumbles, Spinach, Champagne Pear Vinaigrette, Rum, Diet Coke. Snacks/Other: Apples, Cottage Cheese (Lowfat 1% Milkfat). more...

3214 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Running - 7/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...