kmbahr's Journal, 07 August 2013

201.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 44.11g | Prot: 65.75g | Carb: 232.69g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Spotted Cow Beer, 12" Buffalo Chicken Pizza. Snacks/Other: Oranges, Apples. more...

3006 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...