kmbahr's Journal, 28 February 2015

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Weigh In record (no journal entry) for 28 February 2015

202.4 lb Lost so far: 41.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:

860 kcal

Fat: 36.18g | Prot: 33.98g | Carb: 100.58g. Breakfast: Market Pantry Yogurt Coated Chewy Granola Bars - Mixed Berry. Lunch: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Oil Popped White Popcorn. more...

2526 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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kmbahr's Journal, 28 February 2015

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