Weigh In record (no journal entry) for 17 June 2013
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198.0 lb
Lost so far: 46.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2172 kcal
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Fat: 51.85g | Prot: 86.08g | Carb: 301.35g.
Breakfast: Milk (Nonfat), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Cooked Carrots, Baked Potato (Peel Eaten), Meat Loaf. Dinner: French or Vienna Bread (Includes Sourdough), Summer Shandy, Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Spaghetti. Snacks/Other: Apples, Peaches. more...
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2622 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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