Weigh In record (no journal entry) for 13 March 2013
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1717 kcal
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Fat: 69.64g | Prot: 125.39g | Carb: 150.15g.
Lunch: Milk (Nonfat), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Extra Lean Ground Beef. Dinner: Butter, Sour Cream, Chicken Stock, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Shredded Chicken, Flour Tortillas (Fajita Size). more...
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3245 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Running - 7/mph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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