kmbahr's Journal, 01 March 2016

210.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 23.66g | Prot: 42.92g | Carb: 106.53g.   Breakfast: Farm Rich French Toast Sticks Cinnamon, Dannon Greek Yogurt - Strawberry. Lunch: Clementines. Dinner: 7 Can Soup. Snacks/Other: Oil Popped White Popcorn. more...

3319 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Running - 7/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...