Weigh In record (no journal entry) for 09 April 2013
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2037 kcal
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Fat: 42.68g | Prot: 106.25g | Carb: 275.59g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Sargento Colby Jack Cheese Sticks, Bruschetta Chicken Bake. Dinner: Romano Cheese, Butter (Salted), Hamburger Bun, Vodka, Rich & Sassy Bloody Mary Mix, Spaghetti (with Added Salt, Cooked). Snacks/Other: Apples, Oranges. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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