kmbahr's Journal, 02 April 2014

206.6 lb Lost so far: 37.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 52.22g | Prot: 79.66g | Carb: 250.74g.   Breakfast: Market Pantry Yogurt Coated Chewy Granola Bars - Mixed Berry, Milk (Nonfat). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Samuel Adams Boston Lager, Barilla Ziti Pasta, Taco Cabana Beef - Taco Meat - without Shell Taco Salad. more...

3193 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...