kmbahr's Journal, 06 March 2014

209.2 lb Lost so far: 34.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 101.18g | Prot: 118.19g | Carb: 266.85g.   Breakfast: Milk (Nonfat), Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Baked Potato (Peel Eaten), Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Avocados, Italian Salad Dressing. more...

2750 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...